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NFL Week 13 fantasy picks – Five players to add to your NFL fantasy lineup this Sunday

(The following article contains a paid advertisement by NFL Fantasy Gameday)

As everyone prepares for a feast of Thanksgiving football, attention turns to Sunday’s slimmer slate as we take you through our week 13 fantasy picks.

Our week 12 captain pick proved to be a worthy investment as Detroit Lions running back Jahmyr Gibbs rushed for 219 yards and two touchdowns in a 34-27 overtime win against the New York Giants.

Gibbs’ quarterback, Jared Goff, was the quarterback pick in week 12, and the 31-year-old passed for 279 yards and two touchdowns, with just one interception coming up as the only blotch on his record, returning 18.16 fantasy points.

It was a quieter Sunday for our running back pick, TreVeyon Henderson, who scored only 11.1 fantasy points, totalling just 81 yards from scrimmage all game for the New England Patriots.

Henderson’s Patriots teammate Hunter Henry was our tight end pick, and the 30-year-old led all tight ends for points scoring in fantasy last week, tallying 24.5 points thanks to a 115-yard and one touchdown performance against the Cincinnati Bengals.

Finally, our wider receiver pick also garnered a big return, with AJ Brown coming in as the fifth-highest-ranked fantasy receiver in week 12, catching one touchdown and notching up 110 yards in the Philadelphia Eagles’ loss to the Dallas Cowboys.

Before we get into this week’s picks, if you would like to get involved with the UK’s dedicated NFL fantasy app, download the Fantasy Gameday app today and use the code FULL10 when you sign up to get a free £7.50 game entry, and always gamble responsibly.

Captain – De’Von Achane – Miami Dolphins vs New Orleans Saints, 9000

With six games taking place outside of the 6 pm and 9:05/25 pm slates in week 13, there is slim pickings for electric offensive talent this week.

The most obvious home run pick of the week comes in an otherwise dismal affair as De’Von Achane promises to shine for the 4-7 Miami Dolphins as they welcome the 2-9 New Orleans Saints.

Achane is the fourth-highest scoring running back in fantasy this season, despite the Dolphins’ offensive woes, coming in behind only Gibbs, Jonathan Taylor and Christian McCaffrey.

The Saints are a middling rush defence, and a legitimate x-factor option like Achane should be able to put up good numbers at home on Sunday.

Quarterback – Cam Ward – Tennessee Titans vs Jacksonville Jaguars, 5000

Week 13 draws most of the NFL’s best fantasy quarterbacks up against strong defensive opposition, hence the slightly left-field pick here.

Cam Ward pieced together the best performance of his rookie season in week 12 against a strong Seattle Seahawks defence, and he won’t face quite as tough a challenge in week 13 against the Jaguars.

The Jaguars are in the top 10 in the NFL for passing yards allowed, and come into the top five for passing touchdowns given up so far this season.

If Ward can build on a promising showing in week 12 and the Jaguars’ defence continues their current performance levels, this could be a sneaky good pickup.

Running back – Travis Etienne Jr. – Jacksonville Jaguars @ Tennessee Titans, 6400

On the other side of Ward’s AFC South matchup with the Jaguars is Jacksonville’s running back Travis Etienne Jr., who will be on the hunt to continue his upward fantasy trajectory.

The Titans are the fifth-worst defence against opposition running backs in fantasy football this year, and Etienne will want to punish that weakness.

Etienne comes into the week as the 12th-ranked running back so far this year, but a big week in Tennessee could see the 26-year-old break into the top 10.

Since the Jaguars’ week eight bye, Etienne Jr. has topped 15 fantasy points every week, with his number steadily progressing up to an appealing 20.6 in week 12 against the Arizona Cardinals, something that will be worth keeping an eye on heading into this matchup.

Wide Receiver – Ladd McConkey – Las Vegas Raiders @ Los Angeles Chargers, 6000

Week 13 is light on the ground for premium wide receiver options, as the top three defences against wideouts in the league are all playing in primetime this week.

Digging a little deeper, one matchup that could yield promising results is Ladd McConkey against a Las Vegas Raiders defence that gives up the 10th-most fantasy points to receivers this season.

McConkey is the Chargers’ leading receiver and always comes up big in AFC West matchups for his team, with week 13 promising to deliver more of the same.

Jim Harbaugh’s side is coming out of their bye week after being humiliated by the Jaguars, so a boiceback game is in order, and we’re placing our trust in McConkey to lead that showing.

Tight End – Dawson Knox – Buffalo Bills @ Pittsburgh Steelers, 2200

Last week’s tight end selection provided the bargain of all our picks, with Henry putting up the leading numbers for his position in fantasy in week 12, and this Dawson Knox matchup could offer similar projections.

Dalton Kincaid didn’t practice during Wednesday’s practice with a hamstring injury, so Knox may be in line for a start against the fourth-worst defence against tight ends in fantasy this season so far.

The Pittsburgh Steelers have given up an average of 10.3 fantasy points to tight ends, and Knox may be the beneficiary of that on Sunday.

Despite being a low-scoring option so far this season, if Kincaid does continue to trend downwards with his injury designation, then it may be worth the risk on Knox.

Fantasy Football picks summary

This week, the picks are:

  • Captain – De’Von Achane
  • QB – Cam Ward
  • RB – Travis Etienne Jr.
  • WR – Ladd McConkey
  • TE – Dawson Knox

If you would like to have a go at Fantasy Gameday’s DFS Stars game, download the app today and use the code FULL10 to get yourself a free £7.50 game entry.

Only enter if you’re 18 or over and currently reside in the UK, and please gamble responsibly.

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NFL Week 12 fantasy picks – Five players to add to your NFL fantasy lineup this Sunday

(The following article contains a paid advertisement by NFL Fantasy Gameday)

After some heavyweight clashes in week 11 of the NFL season, week 12 throws up some more lopsided affairs, which could be a great help to fantasy football players.

Josh Allen led the way in week 11 with his stellar performance against the Tampa Bay Buccaneers as the Buffalo Bills romped to a 44-32 win at Highmark Stadium, with the 29-year-old cancelling out two interceptions with six total touchdowns.

The next best fantasy performer was San Francisco 49ers running back Christian McCaffrey, who totalled 121 yards from scrimmage and three touchdowns, including one receiving touchdown, with the 29-year-old running back becoming a beneficiary of Brock Purdy’s return to the lineup.

Perhaps the surprise performer of the week was Buccaneers running back Sean Tucker, whose three total touchdowns totalled almost 75 per cent of all of Tampa’s points in their loss at Buffalo.

The other two top performers in last week’s top five were Michael Wilson of the Arizona Cardinals, who tallied a monster 185 receiving yards off 15 receptions, and Carolina Panthers pass catcher Tetairoa McMillan, who caught two touchdowns and totalled 130 yards off eight receptions.

Before we get into the picks, if you would like to get involved with the UK’s dedicated NFL fantasy app, download the Fantasy Gameday app today and use the code FULL10 when you sign up to get a free £7.50 game entry, and always gamble responsibly.

Captain – Jahmyr Gibbs, Detroit Lions vs New York Giants, 9000

Jahmyr Gibbs comes in as the third most expensive running back this week, at 9,000, behind only McCaffrey (9600) and Jonathan Taylor (9400), and with Gibbs facing off against the worst rushing defence in the NFL – the New York Giants – it feels like Gibbs will have a big day.

In a season where running backs are lighting up the league, Gibbs is among the leading pack in fantasy football terms, coming into week 12 as the fourth-best fantasy running back.

With the Lions looking to bounce back from their disappointing defeat in Philadelphia on Sunday Night Football, Gibbs will be hoping to put up similar numbers to the 19.6 fantasy points he put up against the Eagles.

The 23-year-old had 12 carries for 39 yards and five receptions for 107 yards off eight targets without finding the endzone, something that seems highly likely against the porous Giants.

Quarterback – Jared Goff, Detroit Lions vs New York Giants, 7200

My ideal pick for the quarterback pick, if you’re a regular fantasy owner, would be Bryce Young for the Carolina Panthers, but Fantasy Gameday picks only count for Sunday’s 6 pm and 9:05/25 pm slates, hence Jared Goff getting the nod here.

The New York Giants give up the second-most points to quarterbacks in fantasy behind only the Dallas Cowboys, and Goff has shown he can put up big numbers against bad defences.

In week 10, Goff tallied three touchdowns and 320 yards against the Washington Commanders’ defence (who rank third in the list behind the Giants), and owners of the 31-year-old will hope he can put up a similar showing against a leaky Giants group.

Running Back – TreVeyon Henderson, New England Patriots @ Cincinnati Bengals, 6200

TreVeyon Henderson is the tied-13th most expensive running back in the game, which looks like a true bargain heading into the New England Patriots’ week 12 matchup.

The Patriots will travel southwest to Cincinnati to take on the Bengals, and this AFC matchup is huge for Henderson owners in fantasy.

The Bengals give up the most fantasy points to opposing running backs of any team in the league, and the rookie from Ohio State will look to make an impact back in the state where he made his name at the college level.

Henderson is coming off a monster game against the New York Jets on Thursday Night Football in week 11, with the 23-year-old totalling three touchdowns and 93 total yards, scoring 32.3 fantasy points in the process.

Things look set to get a lot better for Henderson heading into week 12 off the back of that performance, as the Bengals’ run defence looks set to gift the former Ohio State back a huge day on Sunday.

Wide Receiver – AJ Brown, Philadelphia Eagles @ Dallas Cowboys, 5600

After a slow start to the 2025 NFL season, AJ Brown has come into his own in recent weeks, with the Philadelphia Eagles improving after the trade deadline.

In week 11, Brown only scored 11.9 fantasy points on a tough evening for the Eagles against a strong Lions defensive unit, but coming into their matchup against NFC East rivals, the Dallas Cowboys, Brown could be set for a bigger day.

Against the Lions, Brown led the team in receiving, totalling 49 yards from seven receptions, and with the Cowboys giving up the most points to opposition wide receivers in fantasy this year, it feels like a no-brainer to bet on that trend continuing.

Tight End – Hunter Henry, New England Patriots @ Cincinnati Bengals, 3400

It feels like a cheap shot to continually pick on the Bengals’ defence, but when they’re coming up against such a good offence and their numbers this season have been so poor, it’s difficult not to keep picking Patriots.

Hunter Henry ranks as the 13th-best tight end in fantasy this season, and his price reflects that, but the Bengals have given up the most points to tight ends in the NFL this season, and that fact is hard to ignore when looking at setting your lineup this Sunday.

Not only do they give up the most, but the Bengals have given up 37 more points than the next closest team so far this season, a stat Henry will love to see.

Henry is a big part of the offence that Drake Maye has led so well this season, and if the numbers are to be believed, it seems likely that connection will continue in Cincinnati in week 12.

Fantasy Football picks summary

This week, the picks are:

  • Captain – Jahymr Gibbs
  • QB – Jared Goff
  • RB – TreVeyon Henderson
  • WR – AJ Brown
  • TE – Hunter Henry

If you would like to have a go at Fantasy Gameday’s DFS Stars game, download the app today and use the code FULL10 to get yourself a free £7.50 game entry.

Only enter if you’re 18 or over and currently reside in the UK, and please gamble responsibly.

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Five losers from the NFL trade deadline as Denver Broncos miss key opportunity

The Denver Broncos were among a host of teams not to make a splash at the 2025 trade deadline on a quiet day for major deadline trades.

The Philadelphia Eagles were winners at the trade deadline yet again, with Howie Roseman stocking up more defensive talent.

As the parity of the NFL remains incredibly close heading into the second half of the season, the trade deadline offered teams one final opportunity to make marginal gains over their rivals.

In the NFC, the ninth-seed Carolina Panthers and Bryce Young sit just over a game back from the one-seed Eagles, and just one big trade acquisition could send one of the league’s middling teams over the top and into Super Bowl contention.

However, on a relatively quiet deadline day, moves were at a premium, and as always, where there are winners, there are also a lot of losers.

Denver Broncos

The 2025 Denver Broncos found themselves 7-2 heading into the trade deadline, and while their defence remains in the league’s upper echelons, the offence is still looking to find its feet.

Led by sophomore quarterback Bo Nix, the offence has a good foundation to succeed, so long as the 25-year-old can look to become more consistent in his early game play, and Sean Payton can release the reins with his playcalling.

In the off-season, a lot of Broncos discussion revolved around Payton finding his ‘joker’, and despite the free agent pickup of Evan Engram, we’re yet to see this joker card come to life.

J.K. Dobbins has been the brightest explosive part of this Broncos offence so far this season, but if rumours are to be believed, the Mile High club missed out on an opportunity to acquire Jaylen Waddle from the Miami Dolphins.

Waddle would have brought a genuine superstar to this Broncos offence and placed them firmly in the Super Bowl conversation in the AFC. As it is, Payton’s squad will have to try and make a push with the offensive group they currently have.

Tennessee Titans

Bad teams don’t have to be losers at the trade deadline, just look at the New York Jets, but sadly for Tennessee Titans fans, that isn’t the case.

The Titans are a team that is largely bereft of talent, and the talent they do have falls under the ‘project under development’ category.

As a result, their draft capital is crucial (so they can’t trade for anyone), and they have very little in the way of valuable pieces that would recoup meaningful compensation, yet general manager Mike Borgonzi still pulled the trigger on two trades away from the team.

Dre’mont Jones, a serviceable edge rusher on a bad team, and Roger McCreary, a stellar developmental cornerback, were both traded out of Tennessee for a pair of conditional fifth-round picks, leaving the team in both a hole with a lack of talent and no proper compensation to make up for it in future drafts.

New Orleans Saints

Similar to the Titans, the New Orleans Saints look like a bad team who are going to remain bad on their current trajectory.

In the offseason, the Saints traded a fourth and a seventh-round pick to the Broncos for wide receiver Devaughn Vele, and a trade that was a head-scratcher at the time has become even more puzzling due to the 27-year-old’s lack of production this season.

To boot, the trades of Rashid Shaheed to the Seattle Seahawks and Trevor Penning to the Los Angeles Chargers returned only a 2026 fourth and fifth round pick and a 2027 sixth rounder, despite giving up two good players.

While Mickey Loomis did manage to retain the services of Chris Olave, one might have expected a team that is so short of talent to try to shop their premium receiver for a sizeable return, rather than trade away two B-tier assets for moderate returns.

Chicago Bears

The Chicago Bears have a great chance of making it into the playoffs, with head coach Ben Johnson revolutionising Caleb Williams’ development.

The Bears are only a game back from the Green Bay Packers atop the NFC North, and as the trade deadline neared, things felt like they had fallen perfectly for Ryan Poles to snag an elite difference maker on either side of the ball.

The trade for Joe-Tryon Shoyinka from the Cleveland Browns was a nice supplementary addition, but an elite edge rusher could have propelled the Bears from perennial playoff hopefuls to genuine playoff contenders.

D’Andre Swift 2025 stats
Rush yards per attempt4.6
Rushing TDs4
Rushing yards per game66.3
Receiving TDs1
Yards per reception10.7
D’Andre Swift’s 2025 numbers ahead before week 10 (Pro Football Reference)

On the offensive side of the ball, D’Andre Swift has put up good numbers in the run game, but a trade for a more elite running back could have properly set this offence up for a deep postseason run.

Pittsburgh Steelers

The Pittsburgh Steelers are playoff hopefuls who have, somewhat by luck, found themselves atop the AFC North, but, in a similar vein to the Bears, they need a better rushing attack.

The passing offence, led by Aaron Rodgers, has found its groove this season, while the usual characteristics of ike Tomlin’s teams of the past (their defence and running game) have dwindled.

The Steelers have the third-worst running attack in the NFL by yards per game, averaging a measly 87.3, and the third-worst defence in the NFL, averaging 383.8 yards given up per game.

Due to their AFC North rivals being hit by huge injury deficiencies, the Steelers have found themselves in pole position to make the playoffs again, but their underlying numbers and lack of trade actions to remedy those woes tell a concerning tale.

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Five winners from the NFL trade deadline as Philadelphia Eagles soar again

The parity during the current NFL season feels closer than ever, and as a result, the trade deadline was more crucial than ever this season.

Trades have come at a relative premium this season, with the Green Bay Packers’ trade for former first-team All-Pro edge rusher Micah Parsons the highest-profile move of the offseason.

However, it has been quite quiet on the trade front overall, and as the trade deadline neared, it’s not surprising that the movement continued to be slow.

Parity in both conferences seems close, with the NFC ninth-seed Carolina Panthers and Bryce Young at 5-4 just over a game back from the Philadelphia Eagles at the one-seed.

Meanwhile, in the AFC, the Indianapolis Colts have been the shock revelation of the season at 7-2, while the usual Super Bowl favourites, the Cincinnati Bengals, Kansas City Chiefs, and Baltimore Ravens, are all languishing from tricky starts.

When marginal gains appear to be so valuable in a season where anyone can beat anyone, these five teams came out of the trade deadline with the most to cheer about.

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Philadelphia Eagles

Howie Roseman is a master of trades, whether that be on draft day or trade deadline day, and the 2025 trade deadline was no different.

Injuries have caused issues for the Eagles’ defence this season, with five starters currently listed on the injured reserve list.

As a result, Roseman worked his magic in the trade market again, adding cornerbacks Michael Carter II from the New York Jets and Jaire Alexander from the Ravens, as well as edge rusher Jaelen Phillips from the Miami Dolphins.

In return, the Eagles gave up two sixth-round picks, a third-round pick, and wide receiver John Metchie, who they acquired earlier in the offseason from the Houston Texans.

As the offence starts to find its groove again, their three defensive additions will have to learn the scheme before they hit the ground running on the road in Green Bay on Monday Night Football.

Dallas Cowboys

No team has been more bipolar this season than the Dallas Cowboys, who, on the one hand, have scored over 35 points in five separate games this season.

Yet on the contrary, the Cowboys also have the ignominy of fielding one of the worst defences in the league.

As a result, Jerry Jones went out and traded for Logan Wilson from the Bengals for a seventh-round pick, who adds experience to the core of the Cowboys’ defence at inside linebacker.

At the deadline, the 83-year-old made another splash to add to his strengthened defensive core, trading for Quinnen Williams from the Jets, giving up a 2027 first and second-round pick as well as defensive tackle Mazi Smith.

Not only did Jones reinforce his team’s biggest weakness, but he also did so, and the Cowboys still have a first-round pick to further improve their team at the 2027 draft.

New York Jets

On the other side of the coin of the Williams to Dallas trade are the Jets, who had a fire sale of two of their best defensive stars.

Despite giving up blue-chip talents, Williams and Ahmad ‘Sauce’ Gardner, the Jets now hold five first-round picks across the next two drafts.

Gardner was sent across to Indianapolis to supplement the Colts’ secondary with the Jets acquiring a 2026 and 2027 first-round pick in return for a player who is arguably not even in the top five of his position group in the league.

As the towel has now well and truly been thrown in on the 2025 season, Aaron Glenn and his staff can now turn their attentions to building a young defensive core in the 53-year-old’s image.

One of their first five rounders across the next two years will undoubtedly be used to acquire a quarterback, but the odds on the four picks being used to bolster the defence also feel quite high.

While their 2025 deadline business appears to show the franchise taking two steps back, there is no doubt the return they’ve made on their trades sets them up exceptionally for the future.

Seattle Seahawks

The further west Sam Darnold travels, the better his career resurgence appears to go, and the beneficiaries of his latest improvements are the Seattle Seahawks.

The offseason departures of DK Metcalf and Tyler Lockett, as well as the exit of Geno Smith, left Seahawks fans with a degree of apprehension coming into 2025, but Mike Macdonald’s squad have made a blistering start to the year.

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Jaxon Smith-Njigba has taken an elite step in his development this season, and the Washington outfit has now added a true dual-threat field stretcher in Rashid Shaheed from the New Orleans Saints.

The Seahawks have a favourable run in the second half of the season, facing just two teams who currently sit in the playoffs (two games against the Los Angeles Rams and a home matchup with the Colts) while their current record is a healthy 6-2.

Shaheed gives offensive coordinator Klint Kubiak a true wildcat option, with the 27-year-old capable of lining up in the backfield and as a receiver, while also returning kicks and punts, giving this Seahawks offence another dimension in their playoff push.

Los Angeles Chargers

Lastly, the Los Angeles Chargers sneak into the winners category for their eleventh-hour trade for Saints guard Trevor Penning.

The injuries that Jim Harbaugh’s side has endured to their offensive line this season have been brutal, and left tackle Joe Alt was the latest to go down in week nine.

The Chargers face a stacked division in the AFC West, and the addition of Penning to their injury-stricken offensive line could be one of the fine margins between the LA side hosting a playoff game or not.

The earlier trade acquisition of Odafe Oweh also promises to provide upside for the Chargers, who lost edge rush talent in the offseason, but the addition of Penning feels like one rooted in the front office’s understanding of how crucial it is to support Justin Herbert, who is in unbelievable form this season.

If the Chargers can protest Herbert despite their injuries in front of him, there’s no reason why the former Oregon signal caller can’t take this team deep into the playoffs.

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Why Carolina Panthers quarterback Bryce Young is poised for a breakout season

Just 18 starts into Bryce Young’s NFL career, the Carolina Panthers seemed to have given up on the man they mortgaged their future to get.

Carolina gave away a huge package that included star wide receiver DJ Moore and a haul of picks from the next three drafts to trade up to the first overall pick in 2023 to draft Young, who they hoped to be the future of their franchise.

But after his first season, they may have felt they had made a mistake, with Young looking lost behind a terrible offensive line. Carolina, the worst team in the league, won just two games, and head coach Frank Reich and general manager Scott Fitterer were fired.

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To try and fix Young, Dave Canales, who had just turned around Baker Mayfield’s career as offensive coordinator of the Tampa Bay Buccaneers, was hired as Reich’s replacement, and $153 million was spent on long-term contracts for two offensive linemen to protect him.

Sadly, Young’s struggles continued into 2024, and after being outscored by 60 points in Carolina’s first two games, he was sent to the bench ahead of their Week 3 matchup

Young’s future in Charlotte was looking dicey, but he would get another chance to save his career in Week 8 when veteran quarterback Andy Dalton injured his thumb in a car accident

Young took the opportunity and ran with it, winning four games to finish the season and producing some of the best quarterback play across the entire NFL in the second half of 2024.

Heading into 2025, advanced statistics suggest that Young could establish himself amongst the league’s best when the season begins in September.

Bryce Young’s impressive end to 2024

chart visualization

It looked like much of the same when Carolina lost to the Denver Broncos to go 1-7 on the season, but Young would get another chance to play at home against their division rivals, the Saints, the following Sunday.

Young would lead the Panthers to a come-from-behind victory in the fourth quarter, being rewarded with the start over a healthy Dalton for the Panthers’ international home game against the New York Giants in Week 10.

At Munich’s Allianz Arena, Carolina would win back-to-back games for the first time since drafting Young to be the next Cam Newton, heading into their bye week feeling slightly optimistic about their investment, just eight weeks after casting him aside.

The two-week break between games gave Canales and his staff extra time to prepare for their next opponent, the Kansas City Chiefs, and Young two full weeks of further practice in a new offense.

Big-time throws are a metric developed by the statistics company Pro Football Focus to measure the number of times a quarterback completes a difficult throw into an area statistically proven to be hard to reach.

Leading up to the game against Kansas City, Young had amassed 22 big-time throws in his 21 starts. Against the Chiefs, he would produce five in one game and start a run of games that would revitalise his career, taking Patrick Mahomes and co. right to the wire, but losing 30-27 in the final seconds of the game.

After throwing for 263 yards and a touchdown against one of the league’s top defenses, Young would impress the following week at home to the Tampa Bay Buccaneers.

He produced four more big-time throws, throwing for a career-high 298 yards and scoring two total touchdowns, but Carolina fell short to another 2024 playoff team, this time in overtime.

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For the first time in his career, Young had gone three games without turning the ball over and was getting the best out of what he had around him, putting Carolina in the position to go right to the wire with far greater talented teams.

In Week 14, Young produced another three big-time throws in a 22-16 away loss to the future Super Bowl champions, the Philadelphia Eagles, who possessed the league’s number one defense.

Against Dallas the following week, Young would struggle against the blitz, taking six sacks and turning the ball over four times, but the three turnover-worthy plays from that 30-14 home loss were his final three of the season.

After already leading Carolina to victory in overtime against Arizona in Week 16, Young would go on to produce his fourth game-winning drive of the season in Atlanta in Week 18, throwing three touchdowns and using his legs to pick up another two scores in a 44-38 win to finish 5-12 on the season.

Bryce Young’s 2025 outlook

scatter visualization

Between the Kansas City loss in Week 12 and the season closer in Atlanta six weeks later, Young produced more big-time throws than any other quarterback in the NFL, with 22.

Data suggests that the game slowed down midway through his sophomore season, pointing towards a breakout season in 2025.

In 2023, Young was one of the NFL’s most conservative quarterbacks, with an average depth of target of just 7.8 yards, but after their bye week in 2024, his play transformed, pushing the ball downfield much more accurately than before, and further.

Only 2024 MVP Josh Allen (10.8 yards) produced a higher ADOT than Young from Week 12 onwards, with the 23-year-old being tied with 2023 MVP Lamar Jackson for second place at 9.9 yards.

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When a quarterback pushes the ball downfield, their number of completions would usually decrease as downfield passes are less likely to be completed, but in Young’s case, he improved.

Adjusted completion percentage considers variables like dropped passes to give a better indication of a quarterback’s accuracy and ball placement. 

In 2023, Young was one of the least accurate quarterbacks in the league, with the NFL’s second-worst adjusted completion percentage (71.9% – minimum 50% of snaps played). 

Kenny Pickett was the only quarterback in the league with a lower ADOT and adjusted completion percentage than Young in his rookie season, but Young increased to 74.3% after Week 12, rising from 27th in 2023 to 14th.

PFF graded Young as the league’s sixth-best quarterback (85.4/100) from Week 12 onwards, behind Joe Burrow, Josh Allen, Lamar Jackson, Justin Herbert, and Baker Mayfield, and as the fifth-best passer in the NFL.

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With the greater understanding of pro-level defenses and the improved offensive line protecting him, Young made smarter decisions with the football, too, with his turnover-worthy play percentage coming right down to 2.1% from 3.3% in his rookie year.

Heading into 2025, Canales and general manager Dan Morgan have given Young some more support to make a run at the NFC South, a division that they will feel is winnable.

Carolina had both the worst scoring defense, and the unit that surrendered the most yards in 2024, so it was important to address that side of the ball heavily over the offseason.

Potentially five new defensive starters were added in free agency and the draft, whilst the addition of running back Rico Dowdle, and their first-round draft selection, wide receiver Tetairoa McMillan, has improved the set of skill position players available to Young.

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Throwing to the likes of Xavier Legette, Jalen Coker, and an ageing Adam Thielen, Young really started to establish himself as a more than capable NFL starting quarterback just a few weeks after his future in the league looked in doubt.

You only have to look as far as Allen to find an example of a quarterback whose play has reached another level with the addition of a reliable weapon.

On top of the reigning MVP’s strong five years after the Buffalo Bills traded for wide receiver Stefon Diggs, Tua Tagovailoa, Baker Mayfield, and Sam Darnold are all more recent examples of quarterbacks who have played at an All-Pro level after landing a good supporting cast.

The Panthers have worked hard to surround their investment with all he needs to succeed. Should Young carry on from his strong finish to the 2024 season, he could establish himself as one of the NFL’s top quarterbacks.

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Omarion Hampton? Emeka Egbuka? Colston Loveland? Here’s EIGHT offensive players the Broncos could target in the first round of the 2025 NFL Draft

As the first round of the 2025 NFL Draft in Green Bay, Wisconsin, nears, draft analysts are wrapping up their mock drafts, and the rumour mill begins to intensify.

For the Denver Broncos, the first-round strategy seems simple: add another weapon to this offence that takes it over the top, surrounding Bo Nix with talent to help the Broncos build on a promising 2024 season that saw them make a first playoff appearance since their Super Bowl 50 victory in 2016.

That offensive weapon could come in multiple ways, in the form of a running back, a wide receiver or even a tight end – despite the addition of Evan Engram in free agency – to help Sean Payton scheme up his ideal offence.

All three respective positions provide a range of skill sets, from power backs to vertical speed threats and everything in between. Let’s take a look at the top options for Denver.

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Running backs 

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Omarion Hampton – North Carolina

Omarion Hampton comes with added baggage for Broncos fans as a bigger-sized (5’11”, 221 lbs) running back from North Carolina. The Javonte Williams comparison does, admittedly, stop at the archaic, size, school, and position take, but they’re different players. Hampton is a power rusher and can contribute out of the backfield in the passing game; the 22-year-old does lack some fluidity and dynamism once he breaks into the second level, but he would level up this Broncos backfield. 

Hampton was the consensus pick at 20 in most mock drafts in the last month or so, but as noise grows about Ashton Jeanty going to the Jacksonville Jaguars at fifth overall, running back-needy teams could get tetchy, and we could see these backs go off the board earlier than expected.

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TreVeyon Henderson – Ohio State 

TreVeyon Henderson has a lower grade, from most, than Hampton, largely due to his lack of college-level production and lack of size (5’10”, 202lbs). That lack of production came because of two injury-plagued seasons and a year splitting carries with Quinshon Judkins in his final year, as Ohio State won a National Championship. 

Henderson is more elusive than Hampton and more dynamic, but there are workload questions due to his injury history and questions surrounding his capabilities as a three-down back. His size matches up to Jahmyr Gibbs, and if an NFL offence trusts him to increase his production, Henderson could have that potential. If Payton is comfortable giving Audric Estime more early down touches as a bigger back, then Henderson could add another ‘joker’ piece to this offence.

Alternatives

If the Broncos don’t go running back in the first round, there is depth and talent in this class to be had on day two. 

Henderson’s backfield pal Quinshon Judkins, Iowa’s Kaleb Johnson, Dylan Sampson from Tennessee and Arizona State back Cam Skattebo are just some of the names that could be called when the Broncos are on the clock in the later rounds.

Wide Receivers

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Tetairoa McMillan – Arizona

Tetairoa McMillan has been a polarising player throughout the draft process, and up until a week ago, it seemed nonsensical to think the 6’4”, 213 lbs big-bodied pass-catcher would even be in conversations regarding the Broncos’ pick at 20, but his stock has slipped as we approach draft night for whatever reason. 

McMillan matches up almost identically to Courtland Sutton in size, and for Nix, the more targets the Broncos can give him, the better, regardless of size. Analysts have voiced concerns on McMillan’s effort levels, and a particular area of concern for a Payton-offence would be the suggestion that he plays with low effort in the run blocking game; in the pass game, though, throw this guy a jump-ball and he’ll come down with it 99 times out of 100.

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Matthew Golden – Texas

Matthew Golden has drawn comparisons to Stefon Diggs, and his acceleration is eye-catching, but there are clear questions around his production at college. Golden became a main piece of Texas’ offence in the second half of the 2024 season following his transfer from Houston; if he finds himself in the right offence, that progression can keep going.

Golden is a pick based purely on projection, combining speed and a quick release with competitiveness at the catch point, but lacking the fine-tuning and desirable size (5’11’, 191) of a day one starter at current. Across three years at college, he amassed a cumulative 1,975 receiving yards, almost half of what McMillan racked up over the same period.

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Emeka Egbuka – Ohio State

The Broncos need a WR2, and who better than the perennial bridesmaid of Ohio State’s star-studded receiver rooms over the last four years than Emeka Egbuka? Across his four years in Columbus, Ohio, Egbuka has played with Garrett Wilson, Chris Olave, Jaxon Smith-Njigba, Marvin Harrison Jr., and Jeremiah Smith. That’s some dinner party. 

Egbuka (6’1”, 201 lbs) is ready to play on day one and has a high floor, especially in an offence where he doesn’t need to be the number one target. He’s a QB-friendly target that would lift the quality of this receiver room and give Nix an extra passing game weapon alongside Sutton, Engram and Marvin Mims. He’s not an elusive yards-after-catch receiver, but he has a burst of speed and would likely be a slot option in this offence (81% of snaps came in the slot in 2024). 

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Luther Burden III – Missouri

Luther Burden, like McMillan, has seen his stock slip away as we’ve approached the draft, largely because of the entire Missouri offence taking a back step, instead of Burden personally regressing. When Burden (6’0″, 206 lbs) looks good, he looks really good, with exceptional run-after-catch ability, seeing action in the slot and in the backfield, which is something the Broncos’ offence is lacking. Mims is a speed option but lacks the ability to rip off a 20-yard run after the catch, which Burden could add to this offence. If Payton feels they need more dynamism after the catch, Burden is a no-brainer at 20. 

However, Burden has been flagged for low effort on particular plays and a lack of polish in his run-blocking, both flaws that will likely be the centre of conversations in the Broncos’ draft room. Burden would likely be available in the later 20s or even the early second round if they opted to trade back. 

One thing is for sure, though: don’t let Burden go to the Chiefs with his YAC ability.   

Alternatives

It feels like the Broncos will always come out of a draft with a couple of receivers with their day three picks, and this year is no different. If they want to go for a pass catcher on day two or three, keep an eye on Iowa State’s duo Jaylin Noel and Jayden Higgins, or in the later rounds, it’s hard to look past Nix’s family ties with Tez Johnson.

Tight Ends

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Colston Loveland – Michigan

Colston Loveland might not even be available at 20, and perhaps the noise around the Broncos trading up in this draft is linked to a move up for the former Michigan tight end. 

Loveland was a three-year starter in Ann Arbor, and the 21-year-old has electrifying upside as a receiver, but isn’t a traditional big-bodied (6’6”, 248 lbs) inline tight end. The Broncos already have Engram on the roster, but they could see Loveland as a successor or even an extra complementary piece in the passing game if Engram is used more as a big slot receiver. 

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Mason Taylor – LSU

Mason Taylor, like Loveland, is a fluid big target and a likely safety valve and redzone target for Nix if he were to come to the Broncos in round one. Taylor measures up almost identically to Loveland (6’5”, 246 lbs), and has a similar issue with sustaining blocks in the pass and run game. 

Payton will likely see his ability as a QB-friendly pass catcher and believe he can develop the blocking game of a raw and athletic 21-year-old. Loveland is more explosive as a receiver, but Taylor has the potential to be a good and reliable tight end at the NFL level.

Alternatives

There is potential later in the draft at tight end, namely the electrifying prospect of Miami’s Elijah Arroyo, or the Oregon safety net of Terrance Ferguson. This tight end class has depth, and Denver could find their guy on day two if they opt to be patient.

Trade Up?

When carrying out mock drafts, my inclination is generally to trade back, accumulate capital and pick up one of the backs of receivers on the board in the late first round. 

However, the national media, namely Adam Schefter and Ian Rappaport, have suggested the Broncos are one of only a few teams that have inquired about potentially trading up in the first round of the draft. 

I could see a trade-up in two scenarios. Firstly, Jeanty goes at fifth overall to the Jaguars and the Chicago Bears or another running back needy team takes one of Hampton or Henderson in the early teens. In that scenario, it would be feasible that the Broncos really love the running back that is left, and they look to move up to take him off the board. 

The second scenario would be that they really like either Loveland or one of the receivers, and they feel the 15-19 range as a hotspot for them to go, so the Broncos are preemptive on that, and they trade ahead of that to get their pass catcher.

Trade down? 

The option to trade down has been less prevalent in the national media, with The Athletic’s Diana Russini the only reporter to have suggested it is a possibility in the last couple of days.

Payton’s history suggests he’s more likely to be aggressive and move up for a target than be passive and move back, but if the right offer came from the New York Giants, Cleveland Browns, New Orleans Saints or another QB-needy team looking to move up for Shedeur Sanders or Jaxson Dart then it wouldn’t be out of the question, especially if one of Egbuka, Henderson or Burden could be available in the later first round or early second round.

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The Broncos’ season may be over, but this team is just getting started.

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Denver’s first playoff game since their Super Bowl 50 playoff victory in 2016 ended in a Wildcard round demolition at the hands of Josh Allen’s Buffalo Bills, 31-7. 

Bo Nix lead a 70-yard touchdown drive on the opening drive of the game, to give the Broncos a 7-0 lead thanks to a 43-yard throw to rookie Troy Franklin, resulting in the first-ever rookie-to-rookie touchdown in NFL playoff history as well as giving Nix the first of his young career. 

However, it was all downhill from then on as the Bills mercilessly ground down the clock and the Broncos in all three phases of the game, scoring the next 31 points unanswered.

Nix expertly crafted a nine-play, 55-yard drive from the Broncos’ eight-yard line with under two minutes to go on the clock to end the first half. But Will Lutz’s 50-yard field goal thundered back off the left upright, preluding a second half that never got going for this inexperienced Broncos team. 

Yet, as the curtains draw on the first season of the Sean Payton/Bo Nix era in the mile-high city there is plenty of cause for optimism as Broncos country now looks to the future.

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When the Broncos ate one of the largest-ever dead cap hits in NFL history, cutting Russell Wilson, this offseason their prospects heading into the 2024 season were very bleak. 

This team always believed they were better than the national media gave them credit for. 

While the prediction mill was talking about the Broncos as a contender for the first overall pick in the draft and Vegas placed their win total at +/- 5.5, the team was working hard to build on a promising preseason. 

Nix struggled in the first two games of the regular season, coming up against two of the league’s best defences early on, but since a breakout game in Tampa in week three, the former Oregon rookie hasn’t looked back. 

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Nix threw for 29 touchdowns to 12 interceptions, with four of those interceptions coming in the first two weeks of the season, whilst also rushing for an additional four touchdowns. 

As Nix progressed, the production from rookies around him largely stagnated, and at times even regressed. 

The Broncos’ inability to establish a rushing attack forced the offence to become one-dimensional early in games heaping more pressure on Nix to break down defences in the passing game. 

The last Denver rusher to top 100 yards in a game was Latavius Murray in early January 2023 and they never looked like getting close with their run-by-committee approach in 2024. 

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As Denver’s cap restraints relieve themselves slightly, heading into 2025, general manager George Paton will be looking to add talent around Bo Nix, giving him the best chance to improve on his impressive rookie season. 

Courtland Sutton and Marvin Mims Jr. showed their respective abilities to rack up highlight plays as the Broncos made their run for the postseason, while seventh-round pick Devaughn Vele showed flashes of useful quality. 

Outside of those three receivers, the passing game was light on quality pass catchers and out of the backfield, the results were even more abysmal. 

Javonte Williams is expected to hit the open market this offseason as he hasn’t returned to his best bruising rushing abilities since returning from his season-ending knee injury in 2022.

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Jaleel McGlaughlin has shown brief flashes of elusiveness out of the backfield but has never laid down a substantial claim to lead the Broncos backfield, similar can be said for Tyler Badie and power-running rookie Audric Estime. 

Paton’s wishlist ahead of the draft and free agency couldn’t be simpler, just improve the supporting cast around Nix, and add more quality depth to the defensive side of the ball. 

As the money frees up and Denver regains its draft capital, it’s difficult not to get excited about the prospects of a brighter future for this Broncos team, building on a hugely encouraging rookie season by Bo Nix.

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Celebrate good times, come on!

In the first week of October, Cincinnati Bengals wide receiver Andrei Iosivas successfully appealed against a $5,000 fine for pretending to fire a bow and arrow in a touchdown celebration, having scored against the Kansas City Chiefs at Arrowhead in Week 2. The spur-of-the-moment gesture [pictured] was deemed to be ‘violent’ by league officials, even though the pantomime move was aimed at the sky, not at anyone. Having won the appeal, the powers that be are now expected to tweak their rules on such celebrations, which is a big win for those of us who like a bit of theatre after a score.  

After all, touchdown celebrations have become one of the most entertaining and expressive parts of American football. These displays of joy, retribution, defiance and even humour have evolved over the years from modest celebrations to complex, coordinated team dances and elaborate individual routines. Scoring is now just one part of the equation in this new battleground of showmanship.

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What are the rules?

The league’s guidelines are designed to allow players to express themselves while maintaining a level of professionalism and sportsmanship. Over the years, its stance on celebrations has evolved so before we go any further, let’s look at what’s currently allowed and what isn’t.

Allowed

  • Group celebrations, such as choreographed dance routines or acting out skits, are permitted
  • Players can use the football as a prop in creative and entertaining ways
  • Players can engage in poses or gestures
  • Players can now go to the ground during their celebration to make ‘snow angels’, crawl or lie down
  • Celebrations must not significantly delay the game

Not allowed

  • Taunting, mocking or disrespecting opponents or officials can lead to a penalty
  • Players cannot use any other object (other than a football) as a prop
  • Celebrations that are sexually suggestive, overly aggressive or vulgar are strictly prohibited. This includes gestures like mimicking firearms or weapons (this is where Iosivas fell fowl of the rules)
  • Excessively long celebrations will be flagged
  • While players can interact with fans, players cannot enter the stands or excessively interact with spectators in a way that may compromise public safety
  • Celebrations that involve violent or reckless behaviour, such as slamming the football into the stands or acting aggressively, are not allowed

Penalties for violations

Violations of celebration rules typically result in a 15-yard unsportsmanlike conduct penalty and as we’ve seen, players can also be fined by the league after the game.

The early days: Muted and modest

In the early years of the NFL, touchdown celebrations were largely subdued. Players would typically hand the ball back to the referee or briefly raise their arms in victory. The conservative tone of the league, combined with a focus on professionalism, meant that anything beyond a handshake or a pat on the back was usually viewed as vulgar and excessive.

However, that changed when New York Giants receiver Homer Jones became the first player to ‘spike’ the ball, when he scored a touchdown against the Philadelphia Eagles in October 1965. His move was revolutionary at the time, an unapologetic act of exuberance that would lay the foundation for everything we’ve seen since. The spike eventually became the go-to move for many players across the league while some, like Patriots and Buccaneers tight end Rob Gronkowski, turned his forceful ‘power spike’ [pictured] into a signature celebration.

However, rather than taking pride in kickstarting this new aspect of the game, Homer Jones didn’t like what his end zone spike turned into. He saw it spawning a whole raft of other celebrations and disapproved. “It caused so many obscene things and confusing things, I wish I hadn’t started it,” he told The New York Times in 2012. Maybe he was recalling the time Vikings legend Randy Moss pretended to lower his pants and moon the Green Bay fans at Lambeau Field?

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Signature dance moves

As the NFL entered the 1970s and 1980s, touchdown celebrations became more creative, with several players inventing iconic dance moves that would become a part of their brand. One of the early pioneers was Billy ‘White Shoes’ Johnson, a wide receiver and return specialist for the Houston Oilers. Johnson’s signature dance, the ‘Funky Chicken’, delighted fans and set the benchmark for others to beat.

Another celebration king was Cincinnati Bengals fullback Ickey Woods, whose ‘Ickey Shuffle’ became an instant sensation during the 1988 season. During his end zone dance, Woods held the football with his right hand and shuffled to the right, then switched the ball to his left hand and shuffled to the left. After making three hops back to the right, he spiked the ball. Over the years, the dance was featured in TV commercials, made a brief appearance on the hit show How I Met Your Mother and was even the subject of a song by funk legend Bootsy Collins.

In the ‘90s, Hall of Fame wide receiver Deion Sanders brought some of his personal flair to touchdown celebrations with a shuffle of his own. Sanders would high-step into the end zone and finish with his ‘Prime Time Shuffle’, which epitomised his bravado and athleticism. According to The Huffington Post, Sanders drew inspiration from the music video for the MC Hammer song Good To Go.

While we’re taking dancing, New York Giants wide receiver Victor Cruz could cut some shapes too, commemorating nearly every touchdown he scored with a quick burst of salsa in the end zone [pictured]. Cruz, who is of Puerto Rican descent, danced to honour his grandmother, who apparently taught him the moves. Other examples have included Johnny Morton and Golden Tate both doing ‘The Worm’ in the end zone and the Bengals’ enigmatic Chad ‘Ochocinco’ Johnson busting out a bit of Riverdance-inspired Irish dancing. Talking of which…

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Chad Johnson: Pushing the boundaries

In the 2000s, touchdown celebrations reached new creative heights and few pushed the envelope – and their luck – more than Chad Johnson. Over the years, he pretended to propose to a cheerleader, played golf with an end zone pylon, took over a TV camera to film his teammates (Tyreek Hill has also done this) and donned a Hall of Fame jacket with ‘Future H.O.F. 20??’ written on the back.

Johnson’s flair for the dramatic made every touchdown celebration an event in itself and kept fans guessing – and commentators on their toes. His flashy moves and bold celebrations often challenged the NFL’s rules on excessive celebration and his repeated fines for breaking these rules led to wider conversations about whether the league was limiting players’ individuality.

The Griddy

In recent years, one of the most popular and instantly recognisable touchdown celebrations has been the Griddy, a dance originating in Louisiana that was brought into the NFL by the Vikings’ Justin Jefferson. After scoring a touchdown, Jefferson’s Griddy – marked by skipping forward while swinging his arms and tapping his heels – became a viral sensation. Fellow LSU alumnus and current Bengals star Ja’Marr Chase has also embraced the Griddy, and both players are now synonymous with the move.

However, not all players can pull it off. Chase’s current teammate, tight end Mike Gesicki, famously attempted the dance while with the Dolphins but failed, and his awkward ‘Goofy Griddy’ became an internet meme [pictured]. Nonetheless, the much-imitated Griddy continues to be a fan favourite across the league, whether executed perfectly or not.

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Imitation: The sincerest form of flattery

Carolina Panthers quarterback Cam Newton was dubbed ‘Superman’ (or ‘SuperCam’) by fans, on account of his superhero-like feats and his ability to leap into the end zone. In fact, he often celebrated a TD rush or pass by mimicking Clark Kent, pretending to rip open his shirt, arms wide open, to reveal that he was Superman [pictured].

Playing on his own name, whenever Miami Dolphins wide receiver Jaylen Waddle scores a touchdown, he celebrates by waddling in a circle, just like a penguin. Maybe it’s not the most intimidating celebration but it’s fun nonetheless. And while we’re taking birds, the Atlanta Falcons’ ‘Dirty Bird’, made famous by running back Jamal Anderson in the late Nineties, became a symbol of the team’s swagger during their Super Bowl run. The dance, a wild flapping of his arms like wings, was instantly embraced by fans and ‘The Dirty Birds’ has now become part of the franchise’s identity.

Elsewhere, Odell Beckham Jr. has pretended to urinate like a dog while former Denver Broncos running back Terrell Davis would imitate a soldier, standing up straight and saluting his teammates and the crowd. The ‘Mile High Salute’, as it became known, was inspired in part by No Limit Soldiers by the rap group TRU.

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The group celebration

The NFL’s stance on touchdown celebrations has fluctuated over the years, leading to periods of stricter enforcement of the rules. During the mid-2000s, the league imposed heavy fines for excessive celebrations, limiting group choreography and penalising players for using props, earning the ‘No Fun League’ moniker for stifling players’ creative freedom.

However, in 2017, the NFL relaxed its rules, allowing players more freedom to express themselves in the end zone, so long as the celebrations did not delay the game or involve taunting. This rule change ushered in a new era of coordinated, often humorous group celebrations.

Teams like the Vikings have led the charge in team-wide choreographed celebrations in recent years. They have executed a synchronized game of ‘duck, duck, goose’, played leapfrog [pictured] and recreated a family Thanksgiving dinner, while Dalvin Cook’s teammates recreated a limbo pole that he passed under.

The Seattle Seahawks also garnered a reputation for their team celebrations, often coming together for elaborate skits and well-rehearsed dances, and the Pittsburgh Steelers have also embraced their new-found freedoms, recreating scenes from popular movies, while JuJu Smith-Schuster once played hide and seek with Le’Veon Bell.

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The Lambeau Leap

Taking the interpretation of group celebrations beyond the confines of teammates, another much-loved celebration is the Lambeau Leap, pioneered by Green Bay Packers safety LeRoy Butler in 1993. After returning a fumble for his first-ever touchdown against the Los Angeles Raiders, Butler leapt into the stands at Lambeau Field to celebrate with fans – and the tradition caught on. To this day, Packers players regularly celebrate touchdowns by leaping into the arms of fans in the front row behind the end zone.

Props to the most creative celebrations

Some players took end-zone celebrations to entirely new, unexpected places, using (unapproved) props that earned them a dollar or two in fines for sure.

In 2003, Joe Horn, the New Orleans Saints wide receiver, made headlines when he pulled a hidden cell phone from the goal post padding after scoring a touchdown and pretended to make a call [pictured]. Although fined for his audacity, Horn’s celebration became legendary and this iconic moment was later copied by the Saints’ Michael Thomas. Terrell Owens was also famous for his many and varied celebrations. He joined in with the cheerleaders, lay down to sleep, pretended to be a mime artist and once pulled a Sharpie out of his sock to sign the ball and hand it to a fan.

Taking advantage of the now-relaxed rules, in 2023, Joe Mixon whipped out a coin from his glove to do a coin toss as part of his celebration after scoring a TD against Baltimore. The move highlighted the high emotions within the Cincy camp after the NFL approved a resolution that called for a coin flip to decide the site of a potential Cincinnati–Baltimore playoff game should the Ravens win the Week 18 contest (it wasn’t needed).

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Respect is due

As outlined at the start, touchdown celebrations are not allowed to be disrespectful or mock the opposition. Tyreek Hill was fined many times for his ‘peace sign’ celebration, which was deemed to be taunting, but no one tiptoed along the line between fun and provocative more than the aforementioned Terrell Owens.

For example, upon scoring in a heated game for the 49ers against the Cowboys, he sprinted to midfield to pose on the Dallas Cowboys’ star, head up to the sky and arms aloft. When Dallas scored, one of their own players redressed the balance with a respectful kneel on the team badge. That only upped the ante so when Owens repeated his celebration later in the game after another score, he was knocked to the ground by affronted Cowboys players and a scrum ensued. Never disrespect the star, people…

Part and parcel of today’s NFL

So there you have it: a whistlestop tour of the ongoing evolution of touchdown celebrations in the NFL. They have now transcended mere displays of elation and are now a core part of the game’s culture, allowing players to express themselves and forge a greater connection with fans.

What began as a simple spike to the ground in the 1960s has evolved into a world of choreographed routines, inside jokes and even social commentary. And I think that this ever-changing landscape serves to remind us all that, even in a sport with as many rules and regulations as football, there is always room for a bit of individualism, creativity and fun.

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What’s good about supporting a bad team?

Across the two codes of football on either side of the pond, the teams I support are edging towards the end of September without a victory between them. My English football club has lost seven of eight matches (somehow drawing the other after being 4-1 behind) and my NFL team is one of three yet to win this season. With both my teams propping up their respective divisions with nothing in the W column, it’s definitely time to reflect on why I, and other fellow sufferers, even bother.

The no joy, no luck club

“Why put yourself through that every week?”

“Why don’t you switch to a good team?”

“Where’s the fun?”

These are the inevitable questions that come your way when someone discovers you’re a fan of a poor sports team – or in my case, two woefully underperforming, winless teams. And believe me, I’ve asked myself the same things many times over the years, and quite a lot in the past few weeks. After all, being a die-hard supporter of a perennial underachiever isn’t exactly a walk in the park. There’s the constant cycle of hope and heartbreak, the endless ribbing from friends who support more successful teams and the occasional soul-crushing blowout or display of record-breaking ineptitude that leaves you questioning your very sanity.

So why do I – and others like me – do it? Why do we subject ourselves to this emotional rollercoaster, week after week, season after season, with so little in the way of tangible reward? Where’s the joy in supporting a team that doesn’t win very often?

For those who don’t ‘get’ sport, it may seem incomprehensible. After all, they say the definition of madness is doing the same thing over and over and expecting a different result. But sport somehow defies that logic. The joy is there, sometimes hidden beneath the losses, waiting to be unearthed by those who are willing to dig deep, stay the course and look beyond the scoreboard.

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The unbreakable bond of loyalty

At the core of this peculiar brand of fandom lies one of the purest forms of loyalty. Most of us pick a team when we’re young and stick with it for life. When your team is successful, it’s easy to pledge allegiance, buy the jersey and join the street parade when trophies are lifted. But for fans of teams that rarely experience success, loyalty takes on a deeper, more profound meaning. It becomes less about the victories on the field and more about standing by something, no matter how difficult the journey may be. It sometimes feels like blind faith, maybe, but it’s faith nonetheless.

The word ‘fan’ comes from ‘fanatic’, which can be defined as “a person filled with excessive and single-minded zeal” or “a person who is extremely enthusiastic about and devoted to some interest or activity.”

In a way, this loyalty mirrors other aspects of life. Much like how we stick with loved ones through thick and thin, supporting an underperforming sports team can teach us about perseverance, resilience and unwavering commitment. It reflects the belief that loyalty isn’t contingent on success; it’s more about the time, effort and emotion you’ve invested (not to mention a considerable amount of cash), even when it doesn’t reciprocate in the way you might have hoped.

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A family of fellow sufferers

Luckily for those of us who support teams that aren’t that successful, the joy of being a sports fan extends beyond the outcome of games. It’s about the people you share that experience with. For those rooting for a team that seldom wins, there’s a unique bond that forms among fellow supporters.

When your team is on a long losing streak, it’s sometimes impossible not to laugh at the absurdity of it all. “How could we lose to them? And them?! What about that last-minute penalty? What a joke!” So who better to share those moments with than the other fans who understand your pain? You may find yourself slipping into gallows humour at times but the camaraderie that develops within these communities is often stronger than that of fans who follow more successful teams. Why? Because you’ve been through the hard times together. You’ve weathered storm after storm. And even though the skies never seem to clear, you find comfort in knowing that you’re not alone.

Fans of losing teams form their own subculture, full of inside jokes, shared frustrations and mutual commiseration. There’s a sense of “we’re all in this together” however bad it gets and that’s hard to replicate in any other setting. Whether it’s a chant at a local sports bar, an online forum filled with passionate (and often humorous) debates or that knowing nod exchanged between strangers wearing the same team colours, you feel part of something bigger than just wins and losses. It’s about community and camaraderie.

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Celebrating the small victories

One of the underrated joys of being a fan of a team that rarely wins is that you learn to celebrate the little things. While fans of successful teams might even get tired of winning if there’s no real jeopardy – I genuinely wonder what it’s like to be a Celtic fan, for instance, watching your team romp to the Scottish Premier League title every single year without breaking sweat – fans of struggling teams learn to appreciate the rare and often fleeting moments of glory.

A midseason upset against a dominant rival feels like a championship in itself. A single, spectacular play might be remembered for years, immortalised in highlight reels and recounted at family gatherings or fan meet-ups. When you’re used to losing, every small victory carries more weight and meaning.

You also begin to see more beauty in the little details – the young player who shows promise or the little green shoots of improvement from one season to the next. Supporting a losing team teaches you patience and encourages you to see progress and potential where others might see failure.

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The hope that never dies

One of the most powerful elements of being a fan of a losing team is the unshakable belief that next year could be the year (although I think I can safely say that in the case of my teams, this year is definitely NOT the year, despite the fact that it’s only September). No matter how bad things get, there’s always a glimmer of hope that the tide will turn, that fortunes will shift and that the underdog will finally have his day.

This is the very essence of sport – anything can happen on any given day. Teams have their ups and downs. Miracles happen. Seasons of abject failure can be followed by unexpected success. Lowly teams somehow rise to the occasion and pull off shock victories against much stronger opposition. The joy lies in believing that one day, maybe soon, your team might have its moment.

Sports history is filled with examples of teams that seemed destined to lose forever, only to rise from the ashes and achieve greatness. Think of the Chicago Cubs, who broke a 108-year World Series drought in 2016, or Leicester City, Premier League champions in 2016 despite being 5,000-1 outsiders. Even the Detroit Lions, without a playoff win in 32 years, had two postseason victories last year on their way to the NFC Championship game and the Cincinnati Bengals reached the Super Bowl in 2021, just a year after finishing 4-11-1. These stories remind us that no team is truly doomed forever.

And when that moment comes? It’s sweeter than anything fans of perennially successful teams could ever imagine. Victory, for those who have waited the longest, tastes the sweetest. It’s not just about winning either; it’s about years of loyalty, pain and hope finally being rewarded. In that moment, all the losses, all the heartbreak and all the times you’ve asked yourself “why bother?” fade away.

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It’s about more than winning

Ultimately, the joy of supporting a team that rarely wins comes from realising that sport is about so much more than the final score. Yes, of course we’d love to see our teams succeed more often than they do but the real joy is in the journey. It’s in the memories created along the way, the friendships formed and the unwavering hope that, one day, it will all pay off.

So, why bother? Because sport is about passion, connection and shared experiences. Because the low points make the high points even higher. And because sport is unpredictable. That’s why, deep down, there’s a part of every fan that hopes… believes… that no matter how many times they’ve been let down before, the next play, the next game or the next season could be the one that changes everything.

So wherever your allegiances lie and however bad it seems, keep the faith, good people. Keep the faith.

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What NFL team should you support based on your Premier League team?

Credit: https://www.beatingbetting.co.uk/betting-tips/american-football/nfl-guide/

As both the Premier League and NFL go into their preseasons, we’ve created a not-so-definitive guide (I cannot stress that enough) on what NFL team you and your mates should follow based on the football team you support in England. 

Something fun for fans or a guide to help inform those looking to get into the NFL this year!

Arsenal – San Fransisco 49ers or Baltimore Ravens

Arsenal are a team that is known for its attacking play, great results and nice stadium – but with one thing that alludes them more recently: a title. The 49ers and Ravens are both teams that check those boxes, do so with the same consistency, and have that feel of being top tier and a really well made outfit.

Aston Villa – Cleveland Browns or Detroit Lions

The Cleveland Browns is in part due to the connection with former owner (of both sides) Randy Lerner. However, there is a deeper connection here. Villa and the Browns were both part of the founding of their leagues, both part of cities that have had to reinvent themselves, and both trying desperately to get back to former glories which are now generations old. The Lions have a similar arc and the ruthlessness of their rise in the past year has that Unai Emery 2023-24 season feel to boot.

Bournemouth – Tennessee Titans or Washington Commanders

Some of these are going to be more than others as it proves difficult to connect dots between really different markets. However, AFC Bournemouth have solidified themselves as a part of the Premier League despite being unable to invest heavily. The Commanders have had haphazard ownership of late but continue to strike up wins; meanwhile with the Titans, they aren’t the best team but you also find yourself not wanting to play them at their home – something that’s synonymous with Bournemouth, I find.

Brentford – New York Jets

A passionate yet smaller fanbase than their illustrious neighbours in the capital, and whose teams are known for tough defenses, lively characters and a never-say-die attitude – even when their results don’t pan out!

Brighton & Hove Albion – Los Angeles Chargers or New Orleans Saints

These teams are all in areas that are considered cool or party areas (that one more by out-of-towners such as myself), and play into it somewhat with their branding. The Chargers comparison is definitely more in line with their style of play though – attacking and always looking to give youth a chance. The Saints recent downturn in fortunes after showing promise and having to offload players is synonymous of Brighton last season too so there’s another fit.

Chelsea – Los Angeles Rams

When the Los Angeles Rams announced they were moving to the LA Coliseum and went on the offensive in terms of maximising picks and cash to create a team of superstars, Chelsea immediately came to mind. The fact that they then stayed aggressive until they won a Super Bowl at their $5.5 billion stadium a few years later felt very similar to the Roman Abramhovic years in West London.

The perception of wealth, being in a high-end area in California and their aggressive roster building approach would definitely keep Chelsea fans interested. Their recent unexpected dip hits similar to Chelsea’s last couple of years also!

Crystal Palace – Houston Texans

The forgotten team for many years in the big city, with promising potential. Sounds a lot like the Houston Texans. Overshadowed by their interstate competition in the Dallas Cowboys, but a young core is driving some excitement for better days ahead.

Everton – Chicago Bears or Denver Broncos

I usually pair Aston Villa and Everton fairly close together for these things, and the Bears and Broncos seem to match a similar vibe to what I had for Villa fans. Everton are a historic team in English football, in a major town with a traditional fanbase. Something that fits the aesthetic of both the Bears and the Broncos well. 

Fulham – Jacksonville Jaguars

For anyone living under a rock as a Fulham or Jaguars fan, Shahid Khan owns both clubs and has looked to put his distinct flair on both. With their long-standing commitment to playing in London, the Jaguars are getting accustomed to being the ‘quintessentially London’ team in the NFL – and once Fulham’s Craven Cottage renovations are complete – both teams will have pools as a highlight of their stadiums. Wild.

Ipswich Town – Carolina Panthers

I’m old enough to remember Ipswich’s wild ups and downs the last time they were in the Premier League – that plus the real highs and lows of their relegations and promotions has a similar feel to the highs of the Cam Newton era of the Carolina Panthers and their struggles since.

Leicester City – Tampa Bay Buccaneers

A team that has had some recent success all of a sudden, and is now looking for some consistency after a bit of a downturn. Two teams that I would say are more relevant in the past decade than they have been in their respective histories, looking to make a bigger impression at the higher end of their respective sports.

Liverpool – New England Patriots or Green Bay Packers

I often find that the Boston Celtics are very much the Liverpool of basketball. A top-tier city, a rich sporting history and a brand that surpasses itself. The Boston connection I feel carries for Liverpool fans; and with the Patriots’ recent dynasty – there is also the recent brush with success. The Green Bay Packers are one of the most storied franchises in the NFL with a traditional yet passionate fanbase, an iconic stadium and atmosphere. Sounds about right for Liverpool fans.

Manchester City – Kansas City Chiefs

If Cityzens can excuse the red colour of the Chiefs uniforms, it’s quite obvious as to why the comparison is made. Recent dominance for both sides doesn’t look to break anytime soon. Let’s move swiftly on!

Manchester United – Dallas Cowboys or Miami Dolphins

Manchester United is one of the most instantly recognisable brands in world football, and dominated the sport at several points in the last 50-60 years. Both the Cowboys and the Dolphins are two of the biggest brands in the NFL who dominated the sport for stretches in the same timeframe – and arguably still hold that perception as a force today (Dallas’ moniker as ‘America’s Team’ for example). Something United fans and observers no doubt understand this side of the pond.

Newcastle United – Seattle Seahawks, Buffalo Bills or Minnesota Vikings

Give me the best and most wild fanbases for Newcastle United. Seahawks fans are known as the Twelfth Man for their earthquake-inducing cheering in Seattle. Meanwhile, Bills fans face freezing conditions bare-chested (very familiar for Newcastle fans) and smashing tables. The Vikings provide that more ‘football is a religion’ vibe that Newcastle put down – with their purple and gold colourway as iconic as Newcastle’s black and white stripes. If you’re going for a team that best matches their current performance – the Bills have built a great team and pushed close but not been able to get to the top table the past few years – the others are a bit more off the pace.

Nottingham Forest – Pittsburgh Steelers

For Forest, let’s find a franchise in a working class city, with past glory looking to find itself again. The Pittsburgh Steelers is one of the league’s more successful franchises in years past and Pittsburgh itself is a city with a strong sports pedigree (like Nottingham), and a fanbase that is looking to see their team come back to prominence.

Southampton – Indianapolis Colts

I immediately put the Colts down for Southampton fans and it’s difficult to explain but it’s a great fit. Great tradition of being able to nurture young talent similar to that at the Saints (the English ones – I guess the New Orleans Saints are an option if just for the name).

Tottenham Hotspur – Cincinnati Bengals, Las Vegas Raiders or New York Giants

Right, stay with me here. Spurs are basically all three of these teams combined. They are built up through the urban metropolis of the nation’s capital – like the New York Giants – and as such it does share a lot of that hype from being in the capital and that in turn drives roster building. The Raiders recently cashed in their chips and took the team from Oakland for a stadium in the bright lights of Vegas and are a very flashy side – something that Spurs have also done since moving to their new stadium.

Finally, the Bengals are in here because both them and Tottenham have a reputation of building teams on a limited budget, but are usually competitive. Both sides in recent years have started to shake off this moniker and have been towards the higher end of the table more often.

West Ham United – Philadelphia Eagles

Big city; working class fan-base that’s very passionate; haphazard success but mainly consistently average or above. Simple as.

Wolverhampton Wanderers – Atlanta Falcons or Arizona Cardinals

This one was difficult, I won’t lie. Many other articles chop and change who aligns with Wolves. I would argue that a team like the Cardinals or Falcons would be a good fit. Both teams build teams that can play some attractive football, but they have not found success all that much. Definitely both franchises that believe they have something to prove.

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